training program

  • Tag : training program

8 Week Transformations

Here we offer an 8 week online service for intermediate clients looking to tone up, increase lean muscle gains and gain knowledge through our innovative diet and training programs. Through the course of the 8 week challenge, a set goal will be set in stone to ensure weekly changes in diet and training where necessary

Athlete Preparation

Athlete One On One Prep

ECT offers a unique one on one service for competitive athletes from the following sports: Cycling Swimming Fitness conditioning Fitness posing and presentation Photo shoot preparation Bodybuilding Team Building Motivation Our Athlete Preparation package is utilized by those individuals wanting to compete at a national and international level giving them a top class service and

Detox Package

Detox Your Mind And Body

When I use the word “detox” I mean a scientifically designed medical detox from sugar, and all things that turn to sugar. The fun part is that it’s done simply by taking out the bad stuff and putting in the good stuff…lots of good stuff. Maybe I should call it The Feel Good with Good

ECT female Challenge

30 Day ECT Female Challenge

The 30 day female transformation package is perfect for the working mom or any female wanting to get in great shape in 30 days. This program is perfect for the working mom or females just wanting to create change. This is a once off Nutritional plan that guides you in understanding exactly what works for

12 Week Individual Or Couple Transformations

Our 12 week online challenges are targeted for our weight loss and tone management clients offering a 12 week challenge with week by week guidelines offering a goal orientated challenge that gives our clients 12 weeks to focus on changing their lifestyles and being educated on health and wellness. For any of those that have quit

Corporate HEALTH & TEAM Building Management

The Corporate team building program is designed for corporate sales divisions to be able to introduce health incentives into the work place. We offer an incredible 12 week Corporate package that is focused with an online training/nutrition guideline to getting in shape with a customized diet to suit a  high pressured working environment. The way

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