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Roy

Roy

“I started my health & fitness journey 7 years ago at a hefty weight of close to 150kgs. I lifted weights & yo yo dieted on many occasions. I never mastered the science of dieting & training as we usually think its relatively easy by just starving yourself or over training. I realized that I require the services of a professional coach to assist me in reaching my goals. I joined East Coast Transformation & with coach Nick Robert suddenly with hard work my true transformation was born. I was very sceptical about an on-line coach but I am now a true believer in the process. If you are prepared to work then your goal will be a reality. Below is a picture of me at 45 years old & 95kgs. I’m truly thankful to Nick & his great support. Its not a business its a family. If you believe in yourself then you will achieve it.”

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