Holiday Binges

Holiday Binges

Do you binge during the festive season? and why?I would love to hear feedback relevant to this Blog post. I want to be able to educate every individual out there about the bad side effects of food binging opposed to balanced eating during the festive season. No one said you cannot have that Mince pie and wine but a balance needs to be established to distinguish between being healthy and over enjoyment. Please shoot questions on our website www.ectfit.co.za under our blog and lets start a debate.

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